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10 Foods to Eat in Summer

10 Foods to Eat in Summer

By: Lisa Wheatly

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The best part of the year is already here, and everyone is wondering where this summer will take them to. The world is having a blast, but let’s not forget that in order to feel good and have a great time, we shouldn’t neglect our nutrition. “We are what we eat” – never forget that!

William Londen makes a good point in his famous quote: “To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” Keep his advice in mind in order to ensure a great physical and mental health during the summer.

In order for you to live healthily during this summer, here are 10 healthy and fresh foods that will bring your energy levels to a different level and will significantly improve the quality of your life:

1.  Watermelon

You should always remember to stay hydrated during the summer. Your memory and mood will be greatly influenced by your hydration level. Drinking lots of water will make you sweat, therefore keeping your body cool.

The best part is that you don’t need to drink only water, you can eat a watermelon too. The watermelon contains 92  percent water; we can see that by its name too. By the way, watermelon is high in vitamin C and A, so it represents a great alternative for natural supplements.

Cynthia  Sass, MPH, RD tells us that "Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped."


2. Tomatoes

Did you know that eating tomatoes will make your skin more resistant to sunburns? That is because tomatoes contain lycopene, the substance that makes tomatoes red. So, forget about your sunscreen and start eating tomatoes.

Tomatoes contain water on average of 85-95%, higher than a watermelon. Therefore, when going on a trip keep in mind to take some tomatoes with you. They’re good at taste too, and they’re extremely accessible during the summer time.


3. Iced Coffee

What can be better than starting you summer morning with an iced coffee? Even the risk  of skin cancer can be lowered by drinking daily a cup of coffee. Drinking coffee keeps you filled with energy and gets you prepared for the day.

Because summer’s usually hot, ice coffees are super good replacements for the traditional, hot coffee. If you can drink it without sugar, it would be really advised!


4. Ice Tea

Who wouldn’t love a big glass of iced tea on a hot day of summer?  But did you know that you can get health benefits from it too?

One study shows that drinking tea regularly may lower the risk of Diabetes and Alzheimer. An important aspect is to drink it freshly brewed. And, besides the fact that it keeps you hydrated, it also lowers  your stress levels.

5. Raspberries

Raspberries are one of the greats sources of fiber; eating them will help you lower your cholesterol. The oil made from raspberries is a great sunscreen substitute; it will take care of your skin during the aging process.

These fruits are growing during the summer, and they are a great source of vitamins, antioxidants, and fiber – elements that are truly necessary for a healthy lifestyle during hot times.

6. Melons

Let’s not forget about melons – the juiciest and healthiest thing that you can consume during the summer. You can pour it into your glass of water and generate a delicious lemonade, you can use it in salads, milkshakes, or even smoothies. Melons are beneficial for the stomach, they help you lose weight, and they counter-attack heart diseases.

7.  Yogurt 

Eating more yogurt during the summer is a great choice in case you want to add an extra source of proteins to your daily diet. I’d recommend choosing yogurts with low fat and high dosage of proteins. Moreover, you are also sustaining your calcium, vitamin B-2, magnesium, and potassium intak

8.  Cucumber

Cucumbers are another great food choice for the summer. This particular vegetable is extremely rich in Vitamin K. Moreover, cucumbers contain several B vitamins such as vitamin B5, vitamin   B1, and vitamin B7. However, cucumber is mostly beneficial for your hydration and digestion. It is made up of 95.4% water, which means that you can assure a bit of your daily intake by just eating one cucumber.

9.  Salad Leaves

Every food that is green is  extremely healthy and useful for the body. Salad leaves are yet another important food that you should consume during the summer in order to ensure a healthy lifestyle.

Basil, amaranth leaves, rocket leaves, and basically any other green herb that grows during the summer is a perfect choice for juicing up your daily intake of vitamins and nutrients.

10. Eggplants

Even though eggplants don’t contain a significant dosage of one vitamin or protein, they’re one of the most complex vegetables in terms of collective benefits. It contains fiber, copper, manganese, Vitamin B, Vitamin K, folate, and potassium.  It is considered one of the world’s healthiest foods, and it would be a shame if you’d ignore it this summer!


Ok, so now that you have all this information, nothing will stop you from having the best summer experience ever. All this healthy food will keep your mood and health stable. So what are you waiting for? Go on and have fun!

Author Bio

Lisa works for TopAussieWriters.com in her free time, helping the team create honest and reliable essay writing service reviews. She is also helping students to adapt during and after  the college life.